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In this episode you'll learn... How your environment impacts your behaviors Why trusting yourself around food is just one piece of the food freedom puzzle How to balance food abundance with structure About the trigger vs compliance food spectrum Why you should focus on your general relationship with food before labeling your relationship with individual foods Why food puns turn us into immature kids   To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi Follow Tony on Instagram - https://www.instagram.com/tony.schober/ Follow Deanna on Instagram - https://www.instagram.com/deannaschober/