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In this episode you'll learn... What diet culture is and why it's harmful Why you don't have to feel shame for wanting to change your body How to approach your weight loss journey in a psychologically healthy way Why diet culture is a function of motivations and processes Why weight loss pursuits should improve the quality of your life - not be your life Why Tony is afraid he's going to call Deanna the wrong name   To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ Follow Tony on Instagram - https://www.instagram.com/tony.schober/ Follow Deanna on Instagram - https://www.instagram.com/deannaschober/