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In this episode you'll learn... The progress markers you should be focused on Why tracking progress is important for staying motivated Why quick results matter but not in the way you think The difference between process and outcome based progress markers Why focusing on your weight blinds you to the progress you're making Why Tony belittled Deanna's breakthrough   To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi Follow Tony on Instagram - https://www.instagram.com/tony.schober/ Follow Deanna on Instagram - https://www.instagram.com/deannaschober/