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In this episode you'll learn... Why maintenance is not just about your weight Why understanding your ideal body is part of maintenance Why maintenance should be the easier part of your journey Why it's important to understand maintenance before you ever get there Why maintenance might actually feel like complacency Why Deanna refuses to give up fudge   To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi Follow Tony on Instagram - https://www.instagram.com/tony.schober/ Follow Deanna on Instagram - https://www.instagram.com/deannaschober/