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In this episode you'll learn... The pros and cons of calorie counting The biggest mistake people make when counting calories When to use calorie counting and when to use mindful eating The difference between quantifying what you're already eating and trying to hit a calorie target How to know if calorie counting isn't working for you Why Deanna gets gratification from the death of leaves   To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi Follow Tony on Instagram - https://www.instagram.com/tony.schober/ Follow Deanna on Instagram - https://www.instagram.com/deannaschober/