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In this episode you'll learn... How to move away from seeing exercise as a chore and start seeing it as an opportunity instead How exercise can make you feel more powerful in fitness and in life. Why you should start seeing exercise as a means to experience your body How pushing past limits, both physical and mental, builds resilience, capability, and sense of accomplishment Why claiming time for yourself is a source of empowerment Why Tony decided to work out in his underwear   To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi Follow Tony on Instagram - https://www.instagram.com/tony.schober/ Follow Deanna on Instagram - https://www.instagram.com/deannaschober/