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In this episode you'll learn... Why most people feel restricted on their weight loss journey Why restriction sets you up for long term failure Some sneaky ways restriction shows up How to neutralize the feeling of restriction so you can be more consistent Why putting deadlines on your weight loss goals makes you feel restricted Why Tony was surprised that Deanna's gratitude wasn't about him To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/strength-in-mothers-retreat/