16. How to Use Intentional Eating to Improve Consistency and Freedom Around Food
In this episode you'll learn... What intentional eating is Some of the biggest struggles moms have with their eating How intentional eating creates freedom and sets you up for success How to fit intentional eating into a busy lifestyle If you can reach your aesthetic and performance goals with intentional eating How you can sip wine by the pool in person with Deanna To work with Deanna go to - https://schobermedia.lpages.co/strength-in-mothers-retreat/ To work with Tony go to - https://builtdaily.com
