13. How to Ditch the Scale and Thrive Without It
In this episode you'll learn... How to determine if the scale is holding you back How to break up with the scale How to self-validate your progress The 6 questions to ask yourself when you feel the urge to weigh What to do if the idea of removing the scale scares you Why Deanna felt the need to treat Tony like a dog To join Built Daily go to - https://builtdaily.com
