4. How to Improve Your Relationship With the Scale While Achieving Your Ideal Body
In this episode you'll learn... Why the scale is holding you back from making progress How often you should weigh or if you should weigh at all Why you should disassociate your behaviors from the scale How to avoid being emotionally triggered by the scale What to do if you're living for tomorrow's weigh-in Why Deanna thinks Tony ripped off her genius quote
