Improving Health with Training, Sleep and Omega 3s
In episode 34 of the Fit, Strong Women Over 50 podcast for the Becoming Elli community, Jill and Chris discuss a variety of ways to improve their health. They discuss their spring training has gone as well as problems that arise with sleep and how to avoid them, and the importance of including Omega 3 fats in the diet. They also discuss their progress on the Becoming Elli 2019 veggie challenge. Chris explains why sleep is important why it can be difficult to fall asleep how to improve sleeping habits Jill discusses why it’s important to have Omega 3 fatty acids in your diet and ways to increase your consumption of Omega 3s. This includes using supplements and foods that are rich in Omega 3s. Links 6 choices to change blue screen and reduce eye strain Dr Andrew Weil 4-7-8 breathing Why we lack Omega 3s Foods with Omega 3 oils You can reach Jill and Chris at www.becomingelli.com.
