Setting Goals for the New Year
Jill McCauslin and Chris Brown discuss their intentions for 2019 for exercise, healthy eating and mental focus. During episode 25 of the Fit, Strong Women Over 50 Podcast they discuss: Heart Rate Training Techniques: MAF Technique Go slow to gain speed and heart rate zone charts Signing up for races Strength training and group exercise Vegetables My Fitness Pal tracking Spark People Restorative Yoga Meditation Sleep Challenges for 2019 Let us know your challenges and goals for 2019 by calling 330-970-6662 or leave a message at the Becoming Elli website.
