How We Ran a Half Marathon
In podcast episode number 19 of Becoming Elli, Jill and Chris discuss how they ran a half marathon. Today's podcast covers their thoughts and feelings before, during and after the 13.1 challenge. In this podcast you'll hear: The preparation: Running plan leading up to it The expo Our cross training plans Shoes Water stops and fueling Food afterward KT tape The actual race on Sept 29, 2018 in Akron: What worked what didn't course crowd support water stations pacing the last 3 miles Immediately following the half marathon: Fuel: Chocolate milk and banana ice bath What didn't work: pizza Recovery steps during the week that followed. Are you training for a run in the near future? Let us know by leaving a message so we can connect with you!
