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We have all been there when the scale number jumps up for no apparent reason, and it causes stress and panic. During this episode @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro go into the many different ways that the number on the scale can be impacted and why these circumstances can cause fluctuations. Here is our list of several reason for temporary weight gain: Creatine Refeed increased carbs or sodium Free meal gluten/dairy inflammation Hormone Replacement Therapy Use of PEDs and SARMs Constipation  Antibiotics Sore muscles with over reaching with HIIT or Leg days most commonly Period and ovulation track your cycle Fiber too high Stress/Cortisol loosing insulin sensitivity Food choices Hours of sleep (not as dehydrated) Altitude Aldosterone spike no water over 12 hours Low sodium dieters  Low carb dieters going back on carbs You can find us on Instagram @preplifepodcast and can apply for the team here: https://www.glamgirlbikini.com/get-started/