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Have you had a slip up or gotten off track with your goals? Do you struggle with consistency to follow a plan? If so this podcast might be helpful as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger dive into 5 tips to getting back on track. These include: 1. Commit to yourself and find your "why". 2. Make the decision and go. Take Action. 3.Build momentum by winning. Take daily steps toward the big goal. 4. Plan out your day for success. You can find us on Instagram @preplifepodcast and apply for the team at: https://www.glamgirlbikini.com/get-started/  5. Create more accountability.