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In this episode bikini coaches @amyehinger and @chrisnicole_ifbbpro give tips on ways to maximize your improvement season. Topics that are discussed are: Dexa Scans, Fit3D scans, recovery, cupping, chiropractic work, physical therapy, muscle activation technique, use of waist trainers, massage therapy and meeting your needs without food. Some of the suggested ways of coping without food are from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch. They include: getting rest, sensual pleasure, expressing feelings, being understood, getting intellectually and creatively stimulated, and receiving comfort and warmth. You can apply for the team at: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast and @glamgirlbikini