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Are you post show and having trouble with overeating? Or are you a person that has just trouble with overeating when it comes to family gatherings around the holidays? If so then listen in as Bikini Coaches @amyehinger and @chrisnicole_ifbbpro go over some tips on how to stop overeating: 1 AVOID WAITING UNTIL YOU’RE RAVENOUS TO EAT 2 ARE YOU HUNGRY ENOUGH TO EAT A NUTRIENT DENSE SNACK? 3 DRINK FLUIDS BEFORE YOU EAT 4 CONNECT MORE WITH YOUR FOOD 5 APPRECIATE THOSE FIRST FEW BITES 6 ENGAGE YOUR SENSES 7 CLEAR DISTRACTIONS 8 BALANCE YOUR PLATE 9 TAKE TIME-OUTS AS YOU EAT 10 ASSESS YOUR FULLNESS POST-MEAL 11 MANAGE YOUR STRESS 12 AVOID THE “LAST SUPPER EFFECT” You can find us on Instagram @preplifepodcast and @glamgirlbikini You can apply for the team by clicking the link: https://www.glamgirlbikini.com/get-started/