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While living the "Prep Life" how much different does a bikini competitor's day to day  look during the dieting phase vs the improvement season? Bikini pro @chrisnicole_ifbbpro share's her differences in training, nutrition, supplementation, cardio, sleep regimen, caffeine intake, posing and more. Bikini coach @amyehinger helps explain strategies for combating estrogen dominance, maintaining healthy liver function, addressing muscle repair, and improving digestion. You can find us on Instagram @preplifepodcast and @glamgirlbikini To apply for the team click on the link: https://glamgirlbikini.com/glam-girl-bikini-application/  For links to purchase the supplements we discussed:  DB Goddess  https://1stphorm.com/products/1-db-goddess/?a_aid=glamgirlbikiniaa_aid=glamgirlbikini Core-21 https://1stphorm.com/products/core-21/?a_aid=glamgirlbikiniaa_aid=glamgirlbikini EAAs https://1stphorm.com/products/essential-amino-acids/?a_aid=glamgirlbikini  Glutamine https://1stphorm.com/products/glutamine/?a_aid=glamgirlbikini  Micro Factor Pack is a combination of multivitamin, antioxidants, EFA, CoQ10, Fruits and Veggies, and probiotic.  https://1stphorm.com/products/micro-factor/?a_aid=glamgirlbikini  Liver Detox https://1stphorm.com/products/liver-detox/?a_aid=glamgirlbikini Digestive Enzymes https://1stphorm.com/products/digestive-enzymes/?a_aid=glamgirlbikini GI Advantage https://1stphorm.com/products/gi-advantage/?a_aid=glamgirlbikini   Harmony https://1stphorm.com/products/harmony/?a_aid=glamgirlbikini   Night T https://1stphorm.com/products/night-t/?a_aid=glamgirlbikini Liposomal Vitamin C  https://1stphorm.com/products/vitamin-c/?a_aid=glamgirlbikini