The Athlete's Plate
Nutrition is often characterized as this highly complex science that can overwhelm us easily, and as athlete’s we already have a lot going on from training and competing, travel, gear, and other commitments. But it doesn’t require degrees in nutrition or a deep level knowledge of the science to make good food choices - at the end of the day, it really comes down to what you put on your plate on regular, consistent basis. In this solo episode, I break down some of the key components to any athlete’s plate to provide some more inspiration and education for you to take with you into your daily meals. For complete show notes, visit http://intheflownutrition.com.
