What's the Deal with Fiber?
As an homage to my previous podcast, Thought For Food, I want to repost some of my favorite episodes. Starting off with one of my proudest - What's the Deal with Fiber. My co-host Aaron Stuber and I break down everything you need to know about the world's most underrated and wonderful nutrient. As you'll hear, fiber feeds the vast colony of intestinal bacteria - our microbiome - to fuel the good ones doing all sorts of awesome stuff including immune function and cancer growth prevention, and of course implicated in those epic dumps we all love. For references, visit http://intheflownutrition.com/blog.
