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On today’s episode, I’m sharing my best weight loss tips.  These are the same advice I would give my best friend about losing weight and they are born of my years of experience helping people with weight loss.  Understand that these tips don’t sound like a traditional diet plan, and that’s okay! We know from research and evidence that traditional diets don’t lead to long-term weight loss. These tips are meant to help you maintain your weight long-term and overcome obstacles in your weight loss journey.  Join the waitlist for the next Stress Eating SOS (Opening Jan 2021) at https://weightsolutionsforphysicians.ca/sos  Get your free Powerful Weight Loss Beliefs at https://weightsolutionsforphysicians.ca/weight-loss-beliefs