How to Use Mindfulness to Manage COVID Stress
Mindfulness is a powerful tool in stress management. Learn how to apply mindfulness techniques to help cope with COVID related stress. This week’s guests are Dr. Ni-Cheng Liang, Dr. Sara Dill and Dr. Jessie Mahoney who are all physicians and mindfulness based stress reduction teachers. Send me comments to info@weightsolutionsforphysicians.ca
