#56 Lyle McDonald - Periodization for Hypertrophy Training
In part 2 of a captivating discussion on training with Lyle, we continue with the question of whether or not we should be using all of the rep ranges all of the time for hypertrophy training. In doing so, we take a deep dive into the role of periodization and suggest a theoretical model. Timestamps00:00 Using all of the rep ranges all of the time vs. targeted blocks06:45 Periodization for hypertrophy training40:00 Individual response to training To sign-up for coaching or a one-time consult:Website: http://hammerawayfitness.com/IG: https://www.instagram.com/hammerawayfitness/ You can follow and support Lyle at:Website: https://bodyrecomposition.com/Facebook Group: https://www.facebook.com/groups/810890695609053/ Support the show (https://www.patreon.com/themusclememoirs)
