#55 Lyle McDonald - Training What You're Bad At
Back by popular demand, in this episode of The Muscle Memoirs Podcast, I am joined once again by Lyle McDonald. In this jam-packed discussion on training, we cover the rationale behind training what you're bad at, including individual differences in the ability to add load and reps, constructing training blocks to target specific weak points, and a heck of a lot more. Timestamps0:00 Introduction01:00 Case study02:00 Individual differences in the ability to add load and reps05:20 Physiological differences to consider09:40 Utilizing targeted training blocks to bring up weak points19:30 Can improving work capacity improve hypertrophy outcomes?27:15 How to identify if you could benefit from a work capacity block36:10 Should we use all of the rep ranges all of the time? To sign-up for coaching or a one-time consult:Website: http://hammerawayfitness.com/IG: https://www.instagram.com/hammerawayfitness/ You can follow and support Lyle at:Website: https://bodyrecomposition.com/Facebook Group: https://www.facebook.com/groups/810890695609053/ Support the show (https://www.patreon.com/themusclememoirs)
