#47 Dr. Eric Helms - Intuitive Eating
In this episode of The Muscle Memoirs Podcast, I am accompanied by Dr. Eric Helms to discuss some misconceptions surrounding intuitive eating, the benefits of using as flexible of a nutrition approach as possible, and signs of disordered eating behavior.Article of Discussion: "Towards a Sustainable Nutrition Paradigm in Physique Sport: A Narrative Review"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6681103/Timestamps03:55 What is intuitive eating?07:20 Rebuttal: "Individuals with obesity have been eating intuitively their entire life."17:00 Intuitive eating is an intervention, not a control diet22:52 Why not tracking your nutrition is not necessarily intuitively eating31:25 What are some signs that you should take a break from tracking your nutrition?35:00 Should everyone strive to get to a place where they don't need to track their nutrition?44:15 Do some people need to track their nutrition to maximize their progress in the off-season?49:15 Use as flexible of a nutrition approach as possible56:30 Criteria for disordered eating behavior01:07:25 Should we be concerned if an individual feels a lack of control when eating out?01:13:00 Advice for those who struggle with their body image in the off-seasonTo sign-up for coaching or a one-time consult:Website: http://hammerawayfitness.com/IG: https://www.instagram.com/hammerawayfitness/For more information on Dr. Helms:Instagram: https://www.instagram.com/helms3dmj/?hl=enWebsite: https://3dmusclejourney.com/YouTube: https://www.youtube.com/user/Team3DMJ Support the show (https://www.patreon.com/themusclememoirs)
