#45 Paul Carter - Exercise Selection
In this episode of The Muscle Memoirs Podcast, I am joined by successful bodybuilder, powerlifter, fitness writer, and coach, Paul Carter. We discuss the differences between training for bodybuilding and powerlifting, with a particular emphasis on selecting the right movements for muscle hypertrophy.Timestamps00:45 Paul's lifting background02:15 The differences between powerlifting and bodybuilding training06:15 The benefits of submaximal training for powerlifting10:20 Powerbuilding12:30 Per session volume, frequency, and weekly training volume19:10 Being evidence-based23:40 Powerbuilding to maximize muscle hypertrophy?28:35 How has your exercise selection changed since transitioning back to bodybuilding?34:00 Selecting the right deadlift for hypertrophy training38:45 Selecting the right squat pattern for hypertrophy training43:20 How to get the most out of the barbell row50:10 How to train the lats55:05 The deadlift is not a back exercise56:29 Scapular functionTo sign-up for coaching or a one-time consult:Website: http://hammerawayfitness.com/IG: https://www.instagram.com/hammerawayfitness/For more information on Paul:IG: https://www.instagram.com/liftrunbang/?hl=enWebsite: http://www.lift-run-bang.com/ Support the show (https://www.patreon.com/themusclememoirs)
