#41 Chris Tuttle - Balancing Health a Hunger in the Off-Season
In this episode of The Muscle Memoirs Podcast, I am joined by IFBB pro and registered dietitian, Chris Tuttle, to discuss ways to overcome a suppressed appetite in the off-season without compromising the overall healthfulness of the diet.Timestamps00:30 Chris's experience as a clinical dietitian02:45 How Chris got interested in nutrition and started coaching bodybuilders08:20 What makes your coaching philosophy different?12:00 For those struggling with their appetite, should we consider reducing protein intake?18:35 Carbohydrate and fat distribution23:40 Liquid calories27:50 Fruit and vegetable intake33:00 Meal frequency36:00 Explaining the expanded waistline in the IFBB40:25 Cheat Meals43:05 Carb cycling to resensitize hungerFor coaching and updates:Website: http://hammerawayfitness.com/IG: https://www.instagram.com/hammerawayfitness/You can follow and support Chris at:Website: https://tuttlenutrition.com/IG: https://www.instagram.com/ifbbprochristuttle/?hl=enYouTube: https://www.youtube.com/channel/UCDmAO5EGzwnaIoxVqz0MPsQ?app=desktop Support the show (https://www.patreon.com/themusclememoirs)
