#40 John Meadows - Effective Reps
In this episode of The Muscle Memoirs Podcast, I am joined by The Mountain Dog, John Meadows, for an enlightened discussion on training for advanced lifters. Timestamps00:50 Mountain Dog Training - Origin Story16:20 Low volume training as an evidence-based approach for hypertrophy23:10 Do advanced lifters need less hard sets?27:15 Does the effective reps model evolve over the course of the lifting career?30:25 Full-body training38:45 How many PRs have you set in recent years?45:47 Exercise sequencingFor coaching and updates:Website: http://hammerawayfitness.com/IG: https://www.instagram.com/hammerawayfitness/You can follow and support John at:Website: https://mountaindogdiet.com/YouTube: https://www.youtube.com/user/mountaindog1/videos?app=desktopIG: https://www.instagram.com/mountaindog1/?hl=en Support the show (https://www.patreon.com/themusclememoirs)
