#33 Lyle McDonald - Rapid Fat Loss (Part 1)
In this episode of The Muscle Memoirs Podcast, I am joined by the original evidence-based fitness practitioner, Lyle McDonald, to discuss the research behind very-low-calorie diets. Timestamps:02:20 History of very-low-calorie diets10:33 The rapid fat loss diet18:18 How long should you use rapid fat loss?20:55 Severe vs. moderate energy deficit for long-term weight maintenance, individual considerations, and intermittent fasting41:20 The importance of having an exit strategy54:35 Psychological/behavioral considerationsYou can follow and support Lyle at:Website: https://bodyrecomposition.com/Facebook Group: https://www.facebook.com/groups/810890695609053/For coaching and updates:Website: http://hammerawayfitness.com/IG: https://www.instagram.com/hammerawayfitness/ Support the show (https://www.patreon.com/themusclememoirs)
