#32 Abel Csabai a Dave Maconi - The Intricacies of Bulking
In this episode of The Muscle Memoirs Podcast, I am joined by Abel Csabai and Dave Maconi to discuss their recent collaboration on common bulking mistakes.Timestamps:02:05 The value of pushing all-time highs in body weight11:35 Should training performance and recovery dictate the size of the calorie surplus?20:20 The theoretical optimal calorie surplus and practical considerations26:00 The advanced lifter conundrum37:45 Cyclical bulking or slow and steady wins the race?42:41 Extended bulking phases for non-competitors, is it worth it?52:50 The ease of maintenance01:01:45 The influence of social mediaYou can follow and support Abel at:YouTube: https://www.youtube.com/channel/UCzGVKv513I6Zb0u3mLsL_7wIG: https://www.instagram.com/ssdabel/The Sustainable Self-Development Podcast: https://podcasts.apple.com/us/podcast/the-sustainable-self-development-podcast/id1405583906You can follow and support Dave at:YouTube: https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLgIG: https://www.instagram.com/dave_maconi/?hl=enBrains and Gains Podcast: https://podcasts.apple.com/us/podcast/brains-and-gains-with-dr-david-maconi/id1456179226For coaching and updates:Website: http://hammerawayfitness.com/IG: https://www.instagram.com/hammerawayfitness/ Support the show (https://www.patreon.com/themusclememoirs)
