#31 Dr. Guillermo Escalante - Fasted vs. Fed Cardio
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Guillermo Escalante, an Associate Professor of Kinesiology at California State University, San Bernadino. In our conversation, we primarily discuss two recent review papers authored by Dr. Escalante and provide some practical recommendations for how physique athletes can apply these findings. Timestamps:07:00 Fasted vs. fed cardio: background10:45 Benefits of fasted cardio: acute studies18:05 Chronic studies on fasted cardio20:45 Limitations of Schoenfeld study26:25 Protein-enhanced cardio30:25 Which form of cardio do you think is best for fat loss?33:55 Timing considerations37:15 Recommendations for intensity and duration41:40 Physiological benefits of intermittent energy restriction46:42 Could refeeds be a net negative for weekly training performance?50:45 Individual response to refeeds57:30 Protein: distribution, leucine threshold, maximizing MPS01:07:00 Body recomposition in advanced liftersThe Research:Fasted vs. Fed Cardio: https://journals.lww.com/nsca-scj/Abstract/9000/Fasted_Versus_Nonfasted_Aerobic_Exercise_on_Body.99259.aspxEffectiveness of Diet Refeeds and Diet Breaks: https://journals.lww.com/nsca-scj/Abstract/9000/Effectiveness_of_Diet_Refeeds_and_Diet_Breaks_as_a.99274.aspxYou can follow and support Dr. Escalante at:ResearchGate: https://www.researchgate.net/profile/Guillermo_Escalante2IG: https://www.instagram.com/doctorgfit/?hl=enYouTube: https://www.youtube.com/user/gescalante23/videosCoaching and updates:Website: http://hammerawayfitness.com/IG: https://www.instagram.com/hammerawayfitness/The Muscle Memoirs is available on various podcast applications:Spotify: https://open.spotify.com/show/3biJQwi2G61gOrSUSEwVMzApple Podcasts: https://podcasts.apple.com/gb/podcast/the-muscle-memoirs-podcast/id1495732465Stitcher Radio: https://www.stitcher.com/podcast/the-muscle-memoirs-podcast Support the show (https://www.patreon.com/themusclememoirs)
