#29 Danny Lennon - Considerations for the Vegan/Vegetarian Physique Athlete
In this episode of The Muscle Memoirs Podcast, I am joined by Danny Lennon from Sigma Nutrition to discuss the ins and outs of how to maximize body composition outcomes while following a vegetarian/vegan diet.The Discussion:1. Recommendations for total protein intake and protein dose per meal2. The utility of protein and amino acid supplements3. Strategies for vegan athletes during contest prep: meeting protein needs without exceeding total calories4. Strategies for vegan athletes during the off-season: avoiding gastrointestinal distress5. Getting enough omega-3 with a plant-based approach6. Micronutrients of concern7. Ergogenic aids8. Could a more plant-centric eating pattern improve performance?You can follow and support Danny at:Website: https://sigmanutrition.com/IG: https://www.instagram.com/dannylennon_sigma/?hl=enYoutube: https://www.youtube.com/channel/UC15FdoCPbrQvzuIaCEOS5hgKeep up to date with The Muscle Memoirs Podcast and the latest research pertaining to exercise and nutrition science:Website: http://hammerawayfitness.com/IG: https://www.instagram.com/hammerawayfitness/The Muscle Memoirs is available on various podcast applications:Spotify: https://open.spotify.com/show/3biJQwi2G61gOrSUSEwVMzApple Podcasts: https://podcasts.apple.com/gb/podcast/the-muscle-memoirs-podcast/id1495732465Stitcher Radio: https://www.stitcher.com/podcast/the-muscle-memoirs-podcast Episode is Live Published: Jul. 12, 2020 @10AM Edit Unpublish Add a Transcript Get episode better indexed by search engines. Add Chapter Markers Listeners can tap through a see what’s coming up. Promote this Episode Create a Video Soundbite Share on Facebook Share on Twitter Share on LinkedIn Email Link to Episode Direct Link to MP3 Embed this ONE Episode Support the show (https://www.patreon.com/themusclememoirs)
