#28 Dr. Ben House a Ryan L'Ecuyer - Chasing Metabolic Stress | Work Capacity Cycles
In this episode of The Muscle Memoirs Podcast, Mike is joined by Dr. Ben House a Ryan L'Ecuyer from Bro Research Radio to discuss the role of metabolic stress in maximizing muscle hypertrophy.The Discussion:1. What is metabolic stress? Is it a direct pathway for muscle hypertrophy?2. Other benefits of metabolite focused/high-rep training3. Work capacity cycles - how to structure them and their utility for the novice and advanced lifter4. Are you qualified to talk about metabolite training?5. Progressing from the intermediate to advanced stage - is more volume always the answer?6. Some thoughts on geneticsYou can follow and support Ben and Ryan at:Website: https://broresearch.com/YouTube: https://www.youtube.com/channel/UCHloG7GXUf-jVUQxd6u_W1AIG: https://www.instagram.com/drbenhouse/IG: https://www.instagram.com/lacurefit/Keep up to date with The Muscle Memoirs Podcast and the latest research pertaining to exercise and nutrition science:http://hammerawayfitness.com/The Muscle Memoirs is available on various podcast applications:Spotify: https://open.spotify.com/show/3biJQwi2G61gOrSUSEwVMzApple Podcasts: https://podcasts.apple.com/gb/podcast/the-muscle-memoirs-podcast/id1495732465Stitcher Radio: https://www.stitcher.com/podcast/the-muscle-memoirs-podcast Support the show (https://www.patreon.com/themusclememoirs)
