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In this episode of The Muscle Memoirs Podcast, Mike is joined by AJ Morris and Steve Hall to discuss all aspects of their most recent, and to date, most successful, off-season.The Discussion:Nutrition1. Off-season length and the value of pushing all-time highs in body weight2. Mindset - focusing on performance in the age of social media3. Macronutrient considerations4. Mini-cut frequencyTraining5. High-volume moderate effort vs. low-volume to failure6. The potential benefits of 2x per day training7. The role of specialization phases and different ways to structure themYou can follow and support Aj and Steve at:Website: https://revivestronger.com/https://www.madebymorriscoaching.com/IG: https://www.instagram.com/revivestronger/?hl=enhttps://www.instagram.com/ajmorris_/?hl=enYoutube: https://www.youtube.com/channel/UC6wB_e6YQncYgpv_QrMGHCQhttps://www.youtube.com/channel/UCz6Mly4rhmeML0zDjo6yDrgKeep up to date with The Muscle Memoirs Podcast and the latest research pertaining to exercise and nutrition science:http://hammerawayfitness.com/The Muscle Memoirs is available on various podcast applications:Spotify: https://open.spotify.com/show/3biJQwi2G61gOrSUSEwVMzApple Podcasts: https://podcasts.apple.com/gb/podcast/the-muscle-memoirs-podcast/id1495732465Stitcher Radio: https://www.stitcher.com/podcast/the-muscle-memoirs-podcast Support the show (https://www.patreon.com/themusclememoirs)