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Mike sits down with Pro Prep Coaching's Dr. Andrew Chappell a Steff Noble. Andrew and Steff are professional coaches for bodybuilding and online coaching. They specialize in muscle gain, strength improvement and fat loss for males and females. Together they use scientifically backed protocols that have been tried and tested. This serves as part 2/3 in this mini series Muscle Memoirs is conducting to compare the approach of various top tier coaches in setting up a bodybuilding contest prep diet.You can follow and support Andrew a Steff at:https://www.proprepcoaching.com/Andrew's IG: @fuelledbyscottsoatsSteff's IG: @steff_noble_figureproPro Prep Coaching IG: @proprepcoachingThe Discussion:1. Andrew and Steff provide their background2. General Approach to setting up a bodybuilding contest prep diet3. Andrew gives his preference on a higher-carbohydrate or higher-fat approach and what he tends to see the most success with4. Steff gives her preference on a higher-carbohydrate or higher-fat approach and what he tends to see the most success with5. Steff talks about Differences in recommendations for carbohydrate/fat ratio in female competitors compared to males?6. Steff discusses if there are changes in minimum fat recommendations for females and if she prefers to pull form fats or carbs first when reducing calories7. Does Steff have a general approach for females which factors into their menstrual cycle8. Andrew and Steff discuss if they assess any specific metrics when determining fat/carbohydrate intake for athletes besides preferences9. Andrew talks about his research in examining the nutritional strategies of high-level British natural bodybuilders and if he has come across any regional differences/preferences in carbohydrate intake10. Steff gives her thoughts on if she has come across any regional differences/preferences in carbohydrate intake11. Andrew's general approach to utilizing refeeds and their potential negatives12. Steff's general approach to utilizing refeeds, their potential negatives, and if she has any general recommendations for refeeds that differ with females13. Closing*The Muscle Memoirs Podcast is now live on various podcast applications*Spotify: https://open.spotify.com/show/3biJQwi...Apple Podcasts: https://podcasts.apple.com/us/podcast...Stitcher: https://www.stitcher.com/podcast/the-... Support the show (https://www.patreon.com/themusclememoirs)