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Welcome Back to the Muscle Memoirs Podcast!Mike took this episode on solo and had the opportunity to chat with Nick Hiebert. Nick is a knowledgable force in the field of nutrition and notably, he is the creator of the Nutrient Density Cheat Sheet. The Cheat Sheet is a nutrition ranking tool that features hundreds of whole foods. Additionally, the tool is minimally biased and only considers essential nutrition while adjusting for bioavailability.If you want to support Nick and follow his work you can explore the links below:Nutrient Density Cheat Sheet (Premium): https://the-nutrivore.myshopify.com/collections/frontpage/products/nutrient-density-cheat-sheet-premiumTwitter: @The_NutrivoreNick's Blog: thenutrivore.blogspot.comOn this Episode Mike and Nick hit on:1. The story behind the Nutrient Density Cheat Sheet2. Misconceptions about nutrient density3. Using the cheat sheet to optimize body composition - Top foods that are beneficial for bodybuilding4. The Guyenet Score: How are the most satiating foods determined? Nick gives some of his tops foods Support the show (https://www.patreon.com/themusclememoirs)