FRANKIE SAYS RELAX... and LIGHTEN UP: A 160 POUND WEIGHT LOSS STORY
Frank Mastrandrea was over weight. Obese, actually. And he was really tired of going on diets and failing. So what did he do? Frank decided to ditch the thing that didn't work. He ditched the diets. After losing over 160lbs, he talks about how he did it and what he as learned. https://www.instagram.com/lighten_up_blog/ Frank also has a blog with recipes and his story. www.lightenupblog.com sponsor: audibletrial.com/bigfatlife INSTAGRAM: @BIGFATLIFEPODCAST FACEBOOK: BIG FAT LIFE PODCAST TWITTER: @BIGFATLIFEPOD
