We all have underlying beliefs about food, whether we recognize them or not. An especially sneaky one is the thought “food is a reward”, which leads to a cycle of breaking diets and overeating. In today’s episode I talk all about it.
don't worry if you don't have an account with us, we'll create one
[{"meta":{"author":"Weight Loss for Food-Lovers","authorlink":""},"src":"https:\/\/traffic.libsyn.com\/secure\/mollyzemek\/Episode_17_-_Is_food_your_reward.mp3?dest-id=1792448","thumb":{"src":"https:\/\/lystnimg.b-cdn.net\/podcastsnw-202310\/24e825-6734-f91f-def37f_800.jpg"},"title":"Is food your reward?","link":"javascript:;","id":"item-645199"}]