EP 72- In Defense Of Sugar
In this episode, I DEFEND sugar. There are two big myths about things like white flour and table sugar that need to die and this podcast is going to set the record straight. Insulin resistance, micronutrient availability, human metabolism pathways, and overall recommendations surrounding sugar intake are included in this episode. If you're in the health and performance game and you care about real science, you're not going to want to miss this one.
