EP59 - Kidney Damage and High-Protein Diets
In this episode I compile all the evidence to provide you everything you need to know about: - Protein Intake and Function - Protein Intake Variations for Different Populations - Can High-Protein Diets Damage Your Kidneys? - How Much Protein Should I Be Having? Enjoy! And if you want to learn more about my approach to training, nutrition, and lifestyle optimization -- go to https://coachgarner.com/integrity-journal/ and get set up on the Integrity Journal today.
