Episode 51 - Food Combining
In this episode, I dive into the longstanding theories surrounding food combining and offer you the practical truth behind them all. Can I have fruit with protein? Should I have dairy only by itself? Can I have carbs and fats in the same meal? What about the acid/alkaline nature of the foods going into the stomach? All of these questions plus many more are answered in this short no-nonsense rant. Enjoy!