Episode 40 - Dairy, Good or Bad?
In this episode, I provide the most comprehensive podcast possible on dairy consumption and bring you the truth behind the good, the bad, and the ugly behind dairy consumption. Buckle in because we are covering nine different sections in this episode, covering everything from “Is it natural to consume dairy?” – to -- “What are the associations with heart disease, and is it even good for your bones?” – and then all the way to a “fun fact” section and my ultimate recommendations for dairy consumption in your diet (and whether or not you should have it). Share with anybody you know who isn’t sure about dairy yet!
