Episode 31 - The Case Against Periodization
In this episode, I will be turning the “controversial” knob up a notch by the pointing out some of the major mistakes I see among the personal training community in how they apply certain periodization models. We will be going over some of the largest hurdles you NEED to understand in order to get the best possible results for you and/or your clientele. Buckle in! I go on a few rants.
