Episode 26 - The Impact of Stress on Gainz
In this episode I discuss both the research and application behind what impact psychological stress (in other words, life.) has on our ability to make progress in the gym. As per usual, I get a little too excited and go on a few rants. An overall blend of both the science and art of program design is prevalent throughout this entire episode as I tackle everything from the General Adaptation Syndrome to Inflammation to muscle growth to weekly client updates. Make sure you leave me a rating, review, and subscribe to the podcast if you're enjoying the content I am putting out on a weekly basis.
