Episode 22 - A Smart Guide To Cheat Meals
In this episode, I dive into the super popular topic of cheat meals and/or cheat days and provide you insight on: How to know if you need a cheat meal or not How to set up your cheat meal for the best results Once you have had your cheat meal, how do you know if it was physiologically successful or not What are the top psychological congruencies I find with the most successful dieters And a whole lot more… With so much information out there, and two camps clearly divided between “You should never cheat!” and “Cheat meals boost the metabolism!” – Allow me to simplify what they complicate and provide you some rock-solid takeaways.
