Episode 13 - Thirteen Evidence-Based Reasons Why You're NOT Losing Weight
Today, I am going to walk through thirteen different evidence-based reasons why you’re NOT losing weight. I wanted to make this episode because it’s just as important to know what NOT to do, as it is to know what to do. As always, I give very practical strategies that you can use yourself or with your clients to start avoiding the most common pitfalls in the fat loss journey.
