lystn

Today, I am going to give you on a silver platter SIXTEEN different evidenced-based tips you can use immediately to start dropping body fat.   In this episode, we’re doing a double-dive into what’s practical for those who don’t track their intake, and what’s beneficial for those who do track their intake. And to wrap it up, I give very practical strategies that you can use yourself or with your clients to start getting better results. Put another way, this isn’t just data, it’s action.