Episode 9 - When Should You Have Your Carbs
Today, we are going to be looking at the highly controversial research surrounding carbohydrate timing. Should you have them in the morning? Should you have them in the evening? What about during your workout? All of this is going to be laid out for you alongside my 4-Step hierarchy of importance when it comes to timing your carbohydrate intake. Since everybody loves their carbs and they are a huge player towards performance and adherence, it’s definitely worth looking into what the real data has to say. Tune in to today’s Garner Report and hear everything you need to know about carb timing.
