Episode #2: Do Superfoods Exist?
The idea of a superfood is incredibly luring. There is a ton of data out there on things such as antioxidants, the vitamin/mineral status of foods, the ORAC scale, among many other factors that we use in order to determine if one food is more nutrient dense then another. Lots of marketing has been used to sell things such as goji berries, acai berries, and dozens of various juices in order to improve our health. What does the research have to say? What’s legit, and what’s not? Tune in to today's Garner Report and hear my take on the entire “superfood” category.
