Amanda Howell MS, MPH | Women’s Health: Separating Facts From Fiction
Episode 27: Amanda Howell MS, MPH | Women’s Health: Separating facts and fiction Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with one of her favorite people to follow on instagram -- Amanda Howell (you may know her as @AmandaHowellHealth on instagram). Amanda holds her masters in public health with additional training in nutrition a women’s health. She owns a health consulting company and uses her social media platforms to dispel health misinformation and guide people towards more sustainable and evidence-based approaches to health, nutrition, and fitness. Health education is her jam! A large part of her work focuses on dismantling barriers to health equity and drawing the attention away from privileged and unrealistic health misinformation. Healthy lifestyle recommendations should be available and applicable to everyone, not just to those who can afford it. You’ll find honest (and sometimes uncomfortable) conversations about health and wellness on her platform. She invites you to grab a cup of coffee (or wine), dig into the conversation with an open mind, and grow alongside her. You can follow Amanda on Instagram @amandahowellhealth and Twitter @amandahowellmph Some of the topics we covered in this episode include: Birth Control PCOS Pre and Post Natal Nutrition Menstruation Hypothalamic Amenorrhea Calculating your maintenance calorie needs (check out Amanda’s helpful graphic here!) Resources: Apply for Alix’s 12 week group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you’re subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX10 for 10% off your order
